I am not mind

but I experience it !

Everybody is a born twins

When you born, you not only born with body, you also get non materialistic body with you. That  is your own twin, which is your Mind.

As a kid your might have know difference between you and your mind.

You might have complained your mom, Mom so and so says that. Doctor might have said, it is normal for kids imagine somebody with them.

Mom might have said, nobody with you. Be quite and sleep in your room.

As you go alone, you forgot about your twin. You no longer distinguish your self from your own Mind. Now there is strong bond between you and your mind. Mind becomes you. You become Mind. You can not differentiate your self from Mind any longer.

 what ever Mind convinces you to do, you just do it. Your mind looks for reason and chance to repeat what you did. Your repeated actions and speculation of mind, becomes your character. Did you decide anything recently, may be not, 99.99% time you just followed your mind. Because you are not aware of difference.

Mind has it own limitations, when you assume your mind, you own the same limitations.

Mind is like a air. You can not stop it moving. Its keep moving from one thought to other, endlessly.

You may not stop your thoughts, but you can train your mind keep it’s distance from you.

Having quite and clam mind will reduce the thoughts, it will let you see your self. Quite the mind more clear you can see yourself.

Simple tips to start letting go of chattering mind:

a) Keep aware of your thoughts and feeling, remind your self that they are not you.

b) You are perfect being, who is observer of thoughts, feelings and body your have. But do not identify yourself with them.

c) Follow the morals: no lies, no killing/hurting, no stealing, no sexual misconduct, no addiction to drugs.

d) Breaking morals, causes more disturbance in your mind. cause more pain. If you happen to break them already. Start accept it and work towards not breaking them now and in future.

e) Act on wholesome thoughts, ignore the thoughts which will hurt you and others. Let go off them.

f) Have your own time of 30 mins every day to pray god, or simply sit down in quite place or spend time with plant and flowers alone.

Try those simple steps, you can start seeing life opening up for you to explore. 


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Matter influences Mind, Mind influences Matter


How does whole universe is made? where these trillions and trillions tons of matter born?

Science says energy can not be created or destroyed.  Spirituality says everything is manifestation of energy, it neither born, never dies. Though both agree on it, science see energy as  third person, spiritual people sees it as everything in the universe including self. Matter is the manifestation of same energy.  All the forms and shapes of this world and our own self is made out of the same basic energy. Subtler energy does not have shape or form. Gross level energy will have shape and form, we call it matter. Gross energy always co exist with subtler energy.  In other wards, matter is partial manifestation of subtler energy. That also means the chair you sitting right now, is the formation of same energy too.  Basic movement of subtler energy co exist with it’s gross level shape called “chair”.

When subtler energy manifest it self to gross energy, it becomes a shape or form.  All visible objects or beings contains both gross energy and sutler energy. We  are also made out of same energy, so is our Mind. When we eat food, we not only eating gross level energy, we also eating subtler energy associated with it. What ever we eat or drink becomes part of our own energy.  It influences our own energy at subtler (mind) and gross (body) level. We love to eat certain type of food, food is matter, it influences our mind.

At the same time, Mind can also influence matter. According to quantum mechanics, the observer of experiment influences the result of experiment. When there is no observer, electron behaves like a wave. When there is an observer, election behaves like a particle.  That means matter exist when the observer exist to perceive it, if no observer, matter is just bunch of waves. It is evident that our own mind plays a important role in this universe.  We observe or perceive whole world through our own mind. It does influences the matter (or forms of gross energies).

We need to be careful about what kind of thoughts we entertain every moment. Those repeated thoughts influence the events in our life. We need to be careful about what we eat, they do influence our mind and body.  Healthy mind leads to healthy body, healthy food leads to healthy mind.

Make healthy choices in every moment. Understand the different between pleasure and need. Let go of past,  let go of future, let us live in this moment with full awareness of choices we make. Current moment is  important than past or future, that is why we call it  “present”.

Happy holidays!!.

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